Macronutrients-carbohydrates, fats and proteins-are the three types of essential nutrients we consume in the largest quantities that account for daily calorie intake. Macro Calculator: Count Your Daily Macronutrients While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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The air pockets in the honeycomb cross-sections act as insulators, increasing the R-value and reducing the conduction of heat through the window. Insulated cellular shades are typically considered to have the highest R-values of all window coverings. Some can be adjusted from the top, from the bottom, or both. Insulated shades contain one or more air layers in a honeycomb cross-section. Insulated cellular shades are made of pleated materials that are designed to fold up, accordion-like, usually at the top of the window, but sometimes at either the top or the bottom. Learn more about the benefits, drawbacks, and installation of automated window coverings. They can also offer optimized energy performance. Some companies offer window coverings with automated options, which make them easier to operate, especially those located in hard to reach places. You may also want to try switching the ones that are opened and closed through the day to maximize light and heat from the sun when you want it. For natural light, open those window coverings that don’t get direct sunlight. In the summer, you may want to keep window coverings closed to reduce heat gain. If it’s winter and likely to be sunny, open the window coverings in the morning to allow the sun to heat your home through the day-especially those that receive direct sunlight. Don't fall into this habit - be strategic about which coverings you open and close throughout the day. Most window coverings are operable, and yet 75% of residential window coverings remain in the same position every day, according to a study by the U.S. Reduce unwanted solar heat gain through windows when it’s hot.Reduce day and nighttime heat loss through windows when it’s cold.In addition to the window coverings, storm windows with low-e coatings and/or multi-layer glazing are effective at improving thermal performance of windows and reducing solar heat gain. Window coverings can help with this loss of energy by providing comfort, regulating temperatures, and lowering energy bills. The exact savings will depend on the type of attachment, the season, the climate, and how the attachment is used. In cooling seasons, about 76% of sunlight that falls on standard double-pane windows enters to become heat. Why use Energy-efficient Window Attachments?Įnergy-efficient window attachments are important for both new and existing homes. About 30% of a home's heating energy is lost through windows. Window attachments are products which can be attached to a window either internally or externally to improve energy performance, create a more comfortable environment, reduce glare, provide privacy and enhance the appearance and value of your home. Warning Never install telephone jacks in wet locations unless the jack is specifically designed for wet locations. Warning Do not use this product near water for example, near a bath tub, wash bowl, kitchen sink or laundry tub, in a wet basement, or near a swimming pool. Warning Before opening the unit, disconnect the telephone-network cables to avoid contact with telephone-network voltages. Contact the appropriate electrical inspection authority or an electrician if you are uncertain that suitable grounding is available. Never defeat the ground conductor or operate the equipment in the absence of a suitably installed ground conductor. When detaching cables, detach the end away from the unit first. To avoid electric shock, use caution when working near WAN ports. Warning Hazardous network voltages are present in WAN ports regardless of whether power to the unit is OFF or ON. Do not operate the system unless all cards, faceplates, front covers, and rear covers are in place. Warning Blank faceplates and cover panels serve three important functions: they prevent exposure to hazardous voltages and currents inside the chassis they contain electromagnetic interference (EMI) that might disrupt other equipment and they direct the flow of cooling air through the chassis. All connections must be removed to de-energize the unit. Warning This unit might have more than one power supply connection. Only trained and qualified personnel should be allowed to install, replace, or service this equipment. Warning To see translations of the warnings that appear in this publication, see the Regulatory Compliance and Safety Information for the Cisco 4000 Series ISRs document. Warning To reduce risk of electric shock and fire, a readily accessible two-poled disconnect device must be incorporated in the fixed wiring. Warning To reduce the risk of electric shock, the chassis of this equipment needs to be connected to permanent earth ground during normal use. Warning To reduce the risk of electric shock, secure the modules with provided screws. The following sections provide technical details. This chapter describes how to install and connect Cisco 4000 Series Integrated Services Routers (ISRs) to LAN, WAN, and Voice networks. Install and Connect Cisco 4000 Series ISRs Uninstall Cisco Microsoft Windows Vista USB Driver.Uninstall Cisco Microsoft Windows XP and 2000 USB Driver.Uninstall Cisco Microsoft Windows USB Driver.
The greatest benefit is that there’s also an editing function that will assist you in enhancing or lower the quality of the video, depending on what you want to use the video for. From first cut to final finishing, get the tools every video editor needs to. There are many formats you can convert to, which gives the flexibility to watch your videos on any platform. The latest release builds on new innovations we introduced in previous. With a tool such as Final Cut Pro Converter, you can produce professional videos with minimal effort and investment in software. You can also change the output quality of sound and visual effects, and there’s the option to enhance the video to a higher definition. You can edit the video by rotating, clipping, or cropping it. Editing functionsīesides format conversion, there are a few other helpful video editing tools. Final Cut Pro X - 299.99 - Download Now Motion - 49.99 - Download Now Compressor - 49.99 - Download Now Logic Pro X - 199.99 - Download Now MainStage - 29. You’ll also receive a video toolkit to show you which other functions you can use with the software. For example, you can use MP4, 3GP, MOV, AVI, MP3, AIFF, AAC. There are many video formats that Final Cut Pro Converter accepts to convert into the supported version. Big Sur was released in November of 2020 and works on most Mac products built in late 2013, including Mac Mini, Macbook Pro, Macbook Air, and iMac. You can also select from several categories so that you receive optimal quality. Final Cut’s latest version currently supports both macOS 11 Big Sur and macOS 12 Monterey, so as long as you’ve updated to macOS version 11.5.1 or later, you will be able to use it. Final Cut Pro Converter is easy to install and use, with only a few steps required to change the format as you need. Better stability when sending a project to Compressor using the keyboard shortcut Shift-Command-E. Performance improvement when creating waveforms for clips for audio with no channels. Since many video players don’t play all available formats, it helps to be able to convert them for your viewing pleasure. The following are the summary of Final Cut Pro X 10.4.5 Macintosh (Latest) : Release Date 18 January 2019. Once you’ve downloaded and installed Final Cut Pro Converter, you can convert any video file with four simple steps. Other alternatives you can try are Adobe Premiere Pro, Aiseesoft MXF Converter for Mac and SlingStudio Converter for Final Cut Pro. You can even add your watermark and adjust sound effects with the built-in editor.Īpart from these editing functions available to you, you’re sure to be pleased with the quality of the converted video. It is far more than just a file format converter, you can also use it to do basic video editing like cropping, rotating, merging and clipping. All color grading tools and scopes support High Dynamic Range (HDR) video.Although Final Cut Pro Converter is a paid app, you can download a generous 90- day free trial. Use keyframes to adjust corrections over time, and apply camera and creative Look Up Tables (LUTs) for the perfect look. Professional color grading tools are built into Final Cut Pro, including a dedicated color inspector with color wheels, color curves, and hue/saturation curves. The author can use the Clip Connections feature to glue key clips with other elements, such as titles and sound effects, while maintaining perfect synchronization of all elements regardless of their movement.Īpple’s professional video editor received support for all of the fastest hardware Macs ever produced, working with 4K monitors through Thunderbolt 2 and HDMI ports, as well as a number of new features, a variety of improvements in performance and stability. The latest Final Cut Pro release also takes full advantage of the new MacBook Pro with support for the Touch Bar and wide color workflows.įinal Cut Pro X is based on the Magnetic Timeline’s flexible timeline, which offers a new approach to video editing without tracks, with the ability to add and organize clips as conveniently as the author, while other clips immediately disappear from the screen. The new Magnetic Timeline 2 advances even further beyond traditional, track-based editing with automatic color coding and flexible layouts based on roles. Overview Certified Whats New Similar to 5 News With improved proxy workflows, Final Cut Pro allows you to transcode your full resolution media, take your 4K or 8K projects with you, and. A strikingly low-profile interface maximizes work space on any display. Final Cut Pro X debuts a powerful collection of new features for professional editors. The ease of traversal comes in handy when you are running low on potions and other resources and need to get back to town. The best part is that you don’t have to wait in loading screens as you are able to seamlessly travel across the entire map, even when using the fast travel teleporters you find while out exploring. You can still walk through lush green forested areas and across snow capped mountains. While the dark Elex is definitely taking a toll on the wildlife, the world is still beautiful. The vintage aesthetic adds a real charm to the game and I often find myself just admiring the vistas and marveling at the creatures the team at Piranha Bytes have created (there’s literally a monster called a Critter). The world of Magalan is truly a spectacle. Some may even approach you about concerns they have, taking you out on side missions to help you earn a little more experience points and maybe even grow your relationship with the individual. This is also where those you have recruited will stay, awaiting your next orders and making preparations of their own. From here you will be able to craft most of your upgrades, conduct research on dark Elex, and launch major operations, all the while building up your ragtag group of comrades in arms. Right away you make an unexpected ally, honestly the last person you would expect to be pairing up with in this new fight, and set up a base of operations at the Bastion. You will have to be careful as you navigate through forests, across rivers and streams, and over mountainous landscapes. As is typical of their games, the world is very unforgiving, and monsters can easily take you out in a single shot. However, Piranha Bytes doesn’t make this easy for you. Your gear and possessions were destroyed in the initial invasion so you have to build up your arsenal again in order to defend yourself. And, as Jax, you are also affected, trying to maintain control of your own sanity and fighting against your own decline.Īgainst what appears to be insurmountable odds, you are tasked with rebuilding a broken world, one that is heavily divided not only by the previous conflict, but also by varying ideals across the factions. The Skyands have come, falling from the sky, and are unleashing dark Elex on Magalan, threatening all life. That is until a meteor destroys the hut he’s been living in with a thunderous crash and Jax is thrust once again into a war for survival. After taking down the Hybrid, Jax goes into isolation, shirking his responsibilities and shutting out the world, including his own family. It will be up to you to restore the balance and unite everyone against this common enemy before all life is extinguished.Įlex II picks up six years after the events of the first game, though for some the memories remain fresh. In this action-packed sequel, you will need to stay on your toes – and try to focus, because every decision you make will have an effect on how it all ends. Return to Magalan in this open world post-apocalyptic RPG from developer Piranha Bytes, the team behind the Gothic and Risen games. Jax is back and an all-new very powerful threat has emerged in Elex II. You don’t even have to buy a museum ticket to visit just use the free parking and walk right in.įood-wise, is there a café where we can get a bit of a mid-museum pick-me-up? The only food you'll find here is from vending machines, unless you visit on an adults-only "Puppets & Pints" night, when the museum partners with a local brewery. Is the gift shop worth a stop? With stop-motion kits, Henson collectibles, and puppets that both kids and adults can use to hone their skills, this isn’t your average museum store. However, the staff is engaged and eager to make sure you're having a great experience, so you can probably do just as well by asking a few questions, as you can exploring on your own. While rarely over-crowded, the museum has a clear one-way traffic pattern, making it easy to navigate.Īny guided tours worth trying? Hour-long, docent-led tours ($4 per person) give you the undivided attention of a passionate puppet lover. How easy is it to get around, especially for visitors with limited mobility? The building is ADA accessible and all one floor. Don’t miss taking a selfie with Big Bird additionally, you can pair your visit with a live puppet show. Plan to spend about an hour or 90 minutes wandering the galleries. As a result, people here are pretty engaged. Who do you think would most enjoy the museum? The name says it all: If puppets aren't your thing, this isn't the spot for you. And, because puppets are meant to be experienced in action, most feature a video element.Īny temporary exhibits worth noting? The special exhibits gallery features rotating installations like "Jim Henson’s The Dark Crystal: World of Myth & Magic," designed to complement the recent Netflix release. Thanks to a multi-million-dollar refresh, all of the climate-controlled spaces are outfitted with LED lights that illuminate the exhibits without endangering their priceless contents. The impressive permanent collection is so large (more than 6,000 items) that only about 20 percent is on display at any given time. The Jim Henson Gallery contains the world's largest collection of his work, from puppets like Kermit the Frog, Miss Piggy and Big Bird to costumes and videos, including those from Labyrinth, The Dark Crystal, and others from Sesame Street and The Muppets. The Global Collection Gallery takes guests around the world with puppet-centric traditions you’ll see Vietnamese water puppets, leather-bound pieces from Cambodia, Punch and Judy puppets, and puppets from Native American storytelling. Tell us a bit more about what we can expect to see here. It’s home to the world’s largest collection of Jim Henson artifacts, including some of his most beloved characters, including Kermit the Frog, Miss Piggy, and Big Bird. The complex-which houses a theater for live shows and classroom space for workshops, in addition to the museum-recently underwent a multi-million-dollar renovation and expansion, so it feels contemporary and tech-forward. With free on-site parking and vendor flexibility, your day will be as easy as it is memorable! Since 1978, the Center has touched the lives of millions through enchanting performances, hands-on workshops, and an awe-inspiring museum (home of the largest collection of Jim Henson puppets, props, and costumes in existence!).Puppets, you say? The 80,000-square-foot Center for Puppetry Arts may sound like a kid-centric attraction, but the museum is beloved by visitors of all ages. The Center for Puppetry Arts is a unique cultural treasure that educates and inspires all those who are young at heart. Host your special day at one of the most magical places in Atlanta! 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In the medical field who thoroughly studies the causes and effects Tournières Bounker Dogran Saint-Ellier-du-Maine Landelles Sunnal Léren Koksara Saint-Étienne-sur-Suippe Industrial Area Khushkhera Ingalagi, Kundgol Hulan District Tungawan, Zamboanga Sibugay Bitschwiller-lès-Thann Habibwal Nawa Bazar block Talasani History of the Transitional Federal Government of the Republic of Somalia Flagey-Echézeaux Ailly-sur-Noye Arakkuparamba Vézézoux La Giettaz Vaudemange Kanagarthi, Konaraopeta Nannamukku Keshiari Tuholj Trenal Varor Montbizot Basseneville Albona Republic Wassamu, Hokkaido Bagnan (Vidhan Sabha constituency) Huntsville-Decatur-Albertville, AL Combined Statistical Area Ningthi, Ukhrul Canettemont Nakagawa, Fukuoka Sorsogon Tarzo Ensisheim Karuppur, Salem Subarnapur district Durgapur subdivision Remigny, Aisne Weingarten Abbey Trouillas Arthun Platania Campo CalabroĮosinophils blood test, a pathologist will put a needle into your veins and The most common place to find eosinophils include: Blood. What do eosinophils look like Eosinophils are microscopic cells that are spherical. Anatomy Where are eosinophils located Eosinophils are a type of white blood cell that lives in your body’s tissues. Mentioned cities (traffic in last 30 days): Anatomy Where are eosinophils located Eosinophils are a type of white blood cell that lives in your body’s tissues. Monocytosis (a high monocyte count) can occur along with changes in other leukocytes (white blood cells), or monocytosis may be the only indication of a medical problem. Evidence of blood or tissue eosinophilia and results from other. Monocytes are a type of white blood cell that play a role in your immune system. Talk to your doctor about what these results mean. It's usually not an unexpected finding, but it's possible that it may be discovered simply by chance. A count of more than 500 eosinophils per microliter of blood is. The White Blood Differential Test measures the percentage (and absolute values) of each type of white blood cell ( WBC) that you have in your blood. This page has got the maximum number of views from the below Eosinophilia is usually found when your doctor has ordered blood tests to help diagnose a condition you're already experiencing. Blood eosinophilia may be detected with a blood test, usually as part of a complete blood count. You might also get this test if your physician Eosinophils blood test and the results are not in the normal range (1-6 %), your physician may recommend more tests to figure Sacramento County’s response to the Validation Complaint explains how the General Bond Resolution goes far beyond the authorizing statute: The Delta Program General Bond Resolution authorizes bonds to be issued for “phases” of the “Delta Program.” Governor Gavin Newsom’s two-intake, one tunnel project could be just the first “phase” of the “Delta Program.” Later phases could include a second tunnel and the other three intakes for DWR’s original five-intake, twin tunnel project. Delta Program facilities may include, but are not limited to, water diversion intake structures located on the Sacramento River and a tunnel to convey water to Banks Pumping Plant. It is a sweeping assertion of unlimited authority to issue bonds for an open-ended “Delta Program.” The General Bond Resolution statesĭelta Program means the environmental review, planning, engineering, design, and, if and when the Department determines to be appropriate, acquisition, construction, operation and maintenance of facilities for the conveyance of water in, about and through the Sacramento-San Joaquin Delta, subject to such further specification thereof as the Department in its discretion may adopt. In reality DWR’s Delta Program General Bond Resolution goes far beyond a resolution for a single project. The State Water Contractors have countered that DWR is simply “validating its own authority to issue revenue bonds to raise funds.” The General Bond Resolution is expected to fund Governor Newsom’s Delta tunnel project, which is currently estimated to cost $15.9 billion. Swoboda G, Ichikawa Y, Dong Q, Zaki M (1999) Back analysis of large geotechnical models.Environmental groups have been strongly critical of the Department of Water Resources’ “blank check” Delta Program Revenue Bond / General Bond Resolution. Sakurai S, Takeuchi K (1983) Back analysis of measured displacements of tunnels. Proceeding of the Fourteen International Conference on Soil Mechanics and Foundation Engineering. Sakurai S (1997) Monitoring and performance in tunneling. Tunnelling and Underground Space Technology 12(4):453–460 Sakurai S (1997a) Lessons learned from field measurements in tunneling. Tunnelling and Underground Space Technology 20:7–21 Oreste P (2005) Back-analysis techniques for the improvement of the understanding of rock in underground constructions. Proc 22nd Japan National Conf on Soil Mechanics and Foundation Engng 2:1033–1036 Murakami A, Hasegawa T (1987) Back analysis by Kalman filter-finite elements and optimal location of observed points. Mahab Ghods Consulting Engineering Company (2009) Report of introduction, implemented studies and execution characteristics of Babolak water conveyance tunnel. Ladesma A, Gens A, Alonso EE (1991) Identification of parameters of non-linear geotechnical models, in computer methods and advances in geomechanics. Kavanagh KI, Clough RW (1971) Finite element application in the characterization of elastic solid. Jeon YS, Yang HS (2004) Development of back analysis algorithm using FLAC. FLAC 2D, Fast Lagrangian Analysis of Continua, version 5, user's manual Iding RH, Pister KS, Taylor RL (1974) Identification of non-linear elastic solids by a finite element method. Hoek E, Kaiser PK, Bawden WF (1995) Support of underground excavation in hard rock. Gioda G, Maier G (1980) Direct search solution of an inverse problem in elastoplasticity: identification of cohesion, friction angle and in-situ stress by pressure tunnel tests. Gioda G (1985) Some remarks on back analysis and characterization problem in geomechanics, 5th International conference on numerical methods in geomechanics. Technical and Soil Mechanic Laboratory of Road and Transport Ministry Publications, Tehran, pp 70–120 Int J Rock Mech Min Sci 20:215–226įahimifar A (1998) Underground structures in rock. Int J Rock Mech Min Sci 18:487–503Ĭividini A, Maier G, Nappi A (1983) Parameter estimation of a static geotechnical model using Bayes approach. Int J Rock Mech Min Sci 36:777–809Ĭividini A, Jurina L, Gioda G (1981) Some aspects of characterization problems in geomechanics. Int J Rock Mech Min Sci 44:538–549Ĭarranza-Torres C, Fairhurst C (1999) The Elasto-plastic response of underground excavations in rock masses that satisfy the Hoek-Brown failure criterion. Shahroud University Publications, Shahroud, pp 70–90Ĭai M, Morioka H, Kaiser PK, Tasaka Y, Kurose H, Minami M, Maejima T (2007) Back-analysis of rock mass strength parameters using AE monitoring data. Department of Mine and Metallurgy, Sahand University, Tabrizīonadaki DM (2001) Convergence and it control in tunnels. Bagherzadeh A (2008) Stability analysis of Esfahan subway twin tunnels at the location of tunnels conversion to one tunnel by using numerical modeling. Let’s consider the following text as an example. A closing sentence can be safely omitted in short paragraphs dealing with rather simple and straight-forward ideas, but it is an essential element when discussing more complex topics. So don’t start with the details, start your paragraphs with the topic or main point and help your reader avoid the frustration!Īs the topic sentence is the optimal beginning of your paragraph, a closing sentence providing a brief summary or conclusion is the best way to wrap-up the contents of your paragraph and create a smooth transition to the next paragraph. Maybe you have read paragraphs like those before: when the paragraph finally comes to the point, you need to read it again to really understand it. If the topic you write about is complex (and I bet your research project is complex), this approach typically leads to a cognitive overload of your reader. On the other hand, if you omit the topic sentence and start out with details, your reader will need to keep everything in their mind until you finally provide the key to tie all those details together. Check out how it works with this article and its topic sentences. Moreover, the proper use of topic sentences allows the reader to gain an overview of the article content by just reading the first sentence of each paragraph. It gives the reader an idea of what the paragraph is going to be about - it provides context which enables the reader to easily follow the subsequent reasoning and understand the details even when they are complex. This topic sentence, the sentence containing the main point or introducing the topic of the paragraph, makes for the perfect beginning of your paragraph. If it is not possible to find an overarching theme for all the details contained in your paragraph, then you should either split the paragraph (if it deals with several different points) or think about what you want to say with that paragraph in the first place (if it seems like the paragraph is not making any point at all). To test whether a paragraph really contains a single topic is simple: try to express the topic of your paragraph in one sentence. A paragraph allows you to introduce, discuss, and conclude an idea in a “single package”, which makes the reader’s job as easy as it can get. The golden rule of writing great paragraphs is to discuss only one idea or topic per paragraph. But is this really a good criterion? If you have any doubts about how to best structure your scientific text in paragraphs, then this article is for you. How do you make paragraphs in your scientific texts? Do you proceed intuitively, as one researcher admitted to me recently? He reported to start a new paragraph simply when the current one gets “long enough”. If you feel like your manuscripts are hard to understand and lack a flow and logical structure, learning the art of paragraph writing might be just the solution you need. Carefully designed paragraphs are the key to well-structured and easy-to-read texts. |
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